Feel safe to be YOU.

I spent over 10K and flew over 10000 miles to try to “find myself”.

I lived with low self-esteem and anxiety for 15 years. I spent fortunes on mentors, retreats, travel, and even took plant medicines in an attempt to fix myself. While I found temporary relief, it wouldn’t take long for me to curl back up into the limited, fearful and small version on myself – a character I had learned to play so well.

After many years of seeking, of always “trying” but never quite making it, I realised I was looking in the wrong places. I thought that the answers would be found in an ayahuasca journey or through travelling to the other side of the world. The problem was that whatever I did, wherever I travelled, and whichever mentor I spoke with, it didn’t matter – because I wasn’t living from a place of INNER-SAFETY and regulation. Instead, I was living from a NEED for SURVIVAL – meaning that my intentions were only to GAIN something that I didn’t already have (knowledge, money, confidence etc).

And I see how many of us unknowingly live from this dysregulated state, constantly in fight or flight mode as we scramble for the next best thing to soothe the mind. This is where distractions take priority, because we tend to believe this is the quickest route, while avoiding facing what we’ve been neglecting within us.

What I have learned in my own journey and through holding somatically focused classes and retreats is that we must train the body-mind to FEEL SAFE FIRST. And this is where Somatically Self-Loved is born. SSL is the training ground of unpeeling false beliefs and fears, layer by layer, so that you can finally live with natural confidence, ease and inspiration rather than fear and limitation.

In using Somatic tools to release stored energies from the body, we free up the natural life-force energy from within. When this energy flows freely, it actives your energy centers (Aka chakras), which then enables you to express yourself in the most aligned way, without second-guessing or doubt. This isn’t “trying”. It’s literally the natural outcome of a body & mind that finally feels safe.

Read my story ↗